Yoga for Athletes

A combination of yoga poses and breathwork for injury prevention, improved flexibility and stability, relaxation and focus for teenz.  Available for team or individually in the studio or on-site.


Mat work done with precision and specific breathing…a good compliment to yoga. You are in poses, but moving while in them to create all over strength and toning. Very focused (with some laughter sprinkled in). An awesome practice! We use small weights up to 3 pounds.​


It’s a class for 2-5 year olds and an adult to practice fun breathing techniques, nature poses, dance and relax together​.

Gentle Yoga

A gentle yoga combination for improving flexibility, mobility, balance, relaxation and some core strength mixed in for any yogi looking to relax the body, mind and soul.​


Fun, silly, calm yoga for your 5-11 year old! We practice individual poses, partner poses and breath work that relates mostly to nature and things the kidz can relate to. We talk about how the things we practice can be use doff of the mat and in their lives with family, friends at school, home and their other activities.​


A combination of basic yoga poses, wall poses, light sun salutations, core work, breathwork and relaxation with an emphasis on gratitude and joy. You can make the poses as gentle or as calm as you’d like them to be. You get out of it what you put in and what you need for your mind, body and soul.  You will leave feeling refreshed and ready to walk back into your day JOYfully.​


Heather offers yoga classes, workshops, private yoga, pilates, meditation sessions, and more in a comfortable and inviting space.

Our Pricing

Register for class series and events on the the class and event registration page through Eventbrite link or with Heather in the studio (cash or check to avoid extra charges).

6 Month Unlimited Pass


​$75/month...+10% off of most events and pre-registered classes

1-Year Unlimited Pass


​$70/month...+20% off of most events and pre-registered classes.

CORE Yoga & Pilates

An original combination of Sun Salutation A & B, pilates mat work for all over toning and strength, yoga poses, balance poses, moon salutations (occasionally) and a little relaxation sprinkled in for a focused, strong, physical practice that all leads to…savasana…relaxation pose. An awesome combination. Your body and mind will thank you:)​

Joyful Living Coaching Sessions

Get one-on-one coaching sessions to maximize your happiness and increase the joy in your life. With actionable advice and scheduled sessions, you’ll begin each day with a bright smile!​

Personal Sessions
with Heather

Heather also offers personal sessions! Yoga, pilates mat work, strength, toning, flexibility, and meditation.  Choose one or a combination to create a session that will meet your individual needs and goals.  Sessions are $40 for 30 minutes or $65 for 60 minutes.  Discounts are given when 4 or more sessions are purchase at at time. Contact Heather to set up a session today.

Radiant Yoga

A quicker paced yoga created to energize you and get your day started off in a positive, uplifting, balanced way. Heather mixes Sun Salutation A and B with standing, seated and supine poses to wake up your body and mind and also find ease in starting your day.​


The opposite of the yang style classes that are active…YIN is a more meditative yoga that trains your body and mind to focus on the present moment, while targeting the connective tissues rather than the muscles. We hold the poses down on the mat for 3-5 minutes while training the mind to stay present. This practice helps you to release emotional and physical blocks that have built up in the body. A great way to slow down and give the body and mind a break:)​

Business Wellness Sessions

Bring wellness to your entire organization through group wellness sessions. Increase focus, efficiency, teamwork, and team happiness.

​Events and Class Series registration can be done on the Events Page. Eventbrite Links available under the descriptions.

Look for class workshop experience
updates here and on our Yoga Mama'Z Facebook Page and Istagram.

13 7th Street S, Sauk Centre, MN 56378