320.351.8977 • 13 7th Street S, Sauk Centre, MN 56378
Port13

It's time to...
Breathe.
Be Inspired.
Live Joyfully.
Let Your Light Shine.

Yoga Mama’Z was created to offer space for YOU to find INSPIRATION, JOY, HEALING, FUN, PASSION and so much more through simple, yet profound tools that yoga has taught me and so many others!
Check out our classes
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Inspired Life Vision Boarding brings focus to your visions and dreams and helps to manifest them into reality!

January 23 8am-12pm at Yoga Mama'Z studio in Sauk Centre, MN

Heather will lead a little yoga and meditation focusing on gratitude for how far you've come, for grounding into the space and get your creative juices flowing.  We then dive into finding images, words, phrases, numbers, colors...anything you see that will enhance your board.  Come with a specific intention or come just to try something new!  You don't have to know what your board will be about (sometimes it's more FUN to just let the ideas come in by being open and see what comes to you!)  Light snacks and the materials you need for your board will be provided.  Feel free to bring a journal, a favorite pen if you have one and anything you want to add to your board.  Or just bring you in cozy clothes with an open mind and heart:)  We will be sitting on the floor, so bring a yoga mat if you'd like...otherwise we have plenty of extras along with bolsters and blankets:)
 
Registration is required and can be done in the studio or
by email, text or Facebook messenger with Heather.
Early bird sign up price...$70, paid by January 3.  Regular workshop price...$80, paid by January 20.
Thank you for your cash, check or Venmo payment.

Welcome to My Yoga Studio

Sunrise yoga

Radiant Yoga

​A quicker paced yoga created to energize you and get your day started off in a positive, uplifting, balanced way. Heather mixes Sun Salutation A and B with standing, seated and supine poses to wake up your body and mind and also find ease in starting your day.
Yin

YIN

The opposite of the yang style classes that are active…YIN is a more meditative yoga that trains your body and mind to focus on the present moment, while targeting the connective tissues rather ​than the muscles.

 
Yogakidz

Yogakidz

Fun, silly, calm yoga for your ​5-11 year old! We practice individual poses, partner poses and breath work that relates mostly to nature and things the kidz can relate to. We talk about how the things we practice can be used off of the mat.


YIN Yoga for the spine with Yoga Mama'Z

Enjoy this free gift of a YIN yoga class for the spine with Heather