320.351.8977 • 13 7th Street S, Sauk Centre, MN 56378

It's time to...
Be Inspired.
Live Joyfully.
Let Your Light Shine.

Yoga Mama’Z was created to offer space for YOU to find INSPIRATION, JOY, HEALING, FUN, PASSION and so much more through simple, yet profound tools that yoga has taught me and so many others!
Check out our classes
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Welcome to My Yoga Studio

Sunrise yoga

Radiant Yoga

​A quicker paced yoga created to energize you and get your day started off in a positive, uplifting, balanced way. Heather mixes Sun Salutation A and B with standing, seated and supine poses to wake up your body and mind and also find ease in starting your day.


The opposite of the yang style classes that are active…YIN is a more meditative yoga that trains your body and mind to focus on the present moment, while targeting the connective tissues rather ​than the muscles.



Fun, silly, calm yoga for your ​5-11 year old! We practice individual poses, partner poses and breath work that relates mostly to nature and things the kidz can relate to. We talk about how the things we practice can be used off of the mat.

YIN Yoga for the spine with Yoga Mama'Z

Enjoy this free gift of a YIN yoga class for the spine with Heather