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Let Your Light Shine.
Yoga Mama’Z was created to offer space for YOU to find INSPIRATION, JOY, HEALING, FUN, PASSION and so much more through simple, yet profound tools that yoga has taught me and so many others!
Welcome to My Yoga Studio
A quicker paced yoga created to energize you and get your day started off in a positive, uplifting, balanced way. Heather mixes Sun Salutation A and B with standing, seated and supine poses to wake up your body and mind and also find ease in starting your day.
The opposite of the yang style classes that are active…YIN is a more meditative yoga that trains your body and mind to focus on the present moment, while targeting the connective tissues rather than the muscles.
YIN Yoga for the spine with Yoga Mama'Z
Enjoy this free gift of a YIN yoga class for the spine with Heather
Learn more about your instructor and her passion.
Welcome to the Blog
Yoga is not just about fitness, but a practice for your mind and soul.
Harness the joys of Yoga. Be one with your body, mind and spirit.
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