Classes

Heather offers yoga classes, workshops, private yoga, meditation sessions, and more in a comfortable and inviting space.

Please check out Calendar page for class offerings, New Moon Women's Circle (New!), Be Inspired Life Coaching (New!) and more.  Pre-registration is required for classes, workshops and circles to ensure that there is enough space.  See you soon!
Yoga
A combination of basic yoga poses, wall poses, light sun salutations, core work, breathwork and relaxation with an emphasis on gratitude and joy. You can make the poses as gentle or as calm as you’d like them to be. You get out of it what you put in and what you need for your mind, body and soul.  You will leave feeling refreshed and ready to walk back into your day JOYfully.​

Radiant Yoga
A quicker paced yoga created to energize you and get your day started off in a positive, uplifting, balanced way. Heather mixes Sun Salutation A and B with standing, seated and supine poses to wake up your body and mind and also find ease in starting your day.​

YIN
The opposite of the yang style classes that are active…YIN is a more meditative yoga that trains your body and mind to focus on the present moment, while targeting the connective tissues rather than the muscles. We hold the poses down on the mat for 3-5 minutes while training the mind to stay present. This practice helps you to release emotional and physical blocks that have built up in the body. A great way to slow down and give the body and mind a break:)​

Yogakidz
Fun, silly, calm yoga for your 5-11 year old! We practice individual poses, partner poses and breath work that relates mostly to nature and things the kidz can relate to. We talk about how the things we practice can be use doff of the mat and in their lives with family, friends at school, home and their other activities.​

Gentle Yoga
A gentle yoga combination for improving flexibility, mobility, balance, relaxation and some core strength mixed in for any yogi looking to relax the body, mind and soul.​

Yogatoddlerz
It’s a class for 2-5 year olds and an adult to practice fun breathing techniques, nature poses, dance and relax together​.

Business Wellness Sessions
Bring wellness to your entire organization through group wellness sessions. Increase focus, efficiency, teamwork, and team happiness.

Yoga for Athletes
A combination of yoga poses and breathwork for injury prevention, improved flexibility and stability, relaxation and focus for teenz.  Available for team or individually in the studio or on-site.

Yoga in the Park
Join Heather at Brown's Park in Sauk Centre a few steps away from the Yoga Mama'Z studio for an outside class in nature!  Heather mixes kundalini yoga, qigong and balance poses for a gentle mix of awesomeness!  Great for your joints, spine, mind and so much more!  Bring a mat or practice in the grass...or both:)  This is a pay what you can based class.
Yogapose
Personal Sessions with Heather
Heather also offers personal sessions! Yoga, strength, toning, flexibility, and meditation.  Choose one or a combination to create a session that will meet your individual needs and goals.  Sessions are $45 for 30 minutes or $70 for 60 minutes.  Discounts are given when 4 or more sessions are purchase at at time. Register with Heather by phone, email or messenger.

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Pricing and Registration

Registration is done with Heather for classes, events and workshops at  bhzollman@gmail.com, by calling or texting 320-351-8977 or messenger through Yoga Mama'Z Facebook Page.  All offerings can be found on the calendar page.  Please contact Heather for guidance and answers to questions.  Thank you for your cash, check or Venmo payments! 

Regular classes...$15
New and Full Moon Women's Circles...$25

Special classes and workshop prices are in the Facebook Event descriptions. 
ENROLL HERE

Discover the Many Benefits of Yoga
 

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Increase Muscle Strength and Muscle Tone
2

Improve Balance and Flexibility
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Reduce Chronic Aches and Muscle Pain
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Boost Vitality and Energy Levels
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Relieve stress and reduce anxiety
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Maintain a healthy metabolism