A combination of basic yoga poses, wall poses, light sun salutations, core work, breathwork and relaxation with an emphasis on gratitude and joy. You can make the poses as gentle or as calm as you’d like them to be. You get out of it what you put in and what you need for your mind, body and soul. You will leave feeling refreshed and ready to walk back into your day JOYfully.
A quicker paced yoga created to energize you and get your day started off in a positive, uplifting, balanced way. Heather mixes Sun Salutation A and B with standing, seated and supine poses to wake up your body and mind and also find ease in starting your day.
The opposite of the yang style classes that are active…YIN is a more meditative yoga that trains your body and mind to focus on the present moment, while targeting the connective tissues rather than the muscles. We hold the poses down on the mat for 3-5 minutes while training the mind to stay present. This practice helps you to release emotional and physical blocks that have built up in the body. A great way to slow down and give the body and mind a break:)
Fun, silly, calm yoga for your 5-11 year old! We practice individual poses, partner poses and breath work that relates mostly to nature and things the kidz can relate to. We talk about how the things we practice can be use doff of the mat and in their lives with family, friends at school, home and their other activities.
A gentle yoga combination for improving flexibility, mobility, balance, relaxation and some core strength mixed in for any yogi looking to relax the body, mind and soul.
It’s a class for 2-5 year olds and an adult to practice fun breathing techniques, nature poses, dance and relax together.
Business Wellness Sessions
Bring wellness to your entire organization through group wellness sessions. Increase focus, efficiency, teamwork, and team happiness.
Yoga for Athletes
A combination of yoga poses and breathwork for injury prevention, improved flexibility and stability, relaxation and focus for teenz. Available for team or individually in the studio or on-site.
Yoga in the Park
Join Heather at Brown's Park in Sauk Centre a few steps away from the Yoga Mama'Z studio for an outside class in nature! Heather mixes kundalini yoga, qigong and balance poses for a gentle mix of awesomeness! Great for your joints, spine, mind and so much more! Bring a mat or practice in the grass...or both:) This is a pay what you can based class.