Hi there!

Hi there! I am Heather Zollman, founder of Yoga Mama’Z Healing Center.  I wanted to offer a little information about myself. I am a wife, mom of 3 and promoter of all things having to do with living an inspired life. Yoga has been a huge part of my life for the last 20 years, since our oldest son was born. I found yoga while researching ways to strengthen my back, relieve pain and correct my posture. A spine injury and pregnancy did quite a number on me! I found yoga in a book, graduated to video tapes, dvds, classes and then finally teacher training. I did my 200 hour and 500 hour teacher trainings with the amazing Mary Beth Nehl at the Yoga Loft in Willmar. That experience opened my eyes, heart and mind to the world of yoga far beyond the poses on the mat.
I have been teaching yoga and pilates since 2003. I started teaching classes as a way to meet people in the sweet little town we moved to and still reside in, Sauk Centre, MN. This is now the home of Yoga Mama’Z Healing Center, which we built onto the back of our home. My teaching journey includes teaching people of all ages and abilities, onsite and in the studio from babies to seniors. Community Ed, a hotel room, gyms, football fields, businesses, parks, backyards, wedding parties, dance studios, restaraunts, nursing homes, clinics, veteran’s healing Eagle’s Nest, 3 different Yoga Mama’Z studio locations and so many more places have led us here, to this point…HOME. I am proud of this support system we have built together, what we are for our community and each other.

I am excited to share the knowledge I learned through trainings, workshops, teaching experiences, life and working with a wide variety of people with the people who come together for this training! I combine these pieces and my skills as a life coach to offer you this unique journey of study, training and self-discovery.

By completing this new yoga study, you will have the knowledge and training to expand your yoga practice and teach if you choose. Everyone comes to this kind of journey from their own unique place, with their own intentions of what they will do with it. Being open to what unfolds for you here is part of the practice.
Be open.
Allow.
Be curious.
Enjoy!

Peace and Love,
Heather
Those that are interested in attending the study, contact me and I will
email you the information packet and application.
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What is included in the Yoga Study, Teacher Training & Self Discovery Journey at Yoga Mama’Z?
 

*230 Hour Training Certification upon completion of the 12 month program, contact and non-contact hours in the areas of…
 
  • Yoga Philosophy/Ethics/Lifestyle
  • Teaching Methodology
  • Meditation
  • Styles of Yoga
  • Ayurveda
  • Tuning into nature to deepen your practice
  • Technique & Training
  • Anatomy
  • Chakras
  • Yoga Sequencing
  • Breathing Practices
  • Self-Growth & Discovery
  • Yoga as Healing Movement
  • Deepening your own physical, mental & spiritual practice
 
*Attending regularly scheduled Yoga Mama’Z classes for FREE during the year you are enrolled in the study
 
*Discounts on Yoga Mama’Z events and Women’s Circles during the year you are enrolled in the study
 
*Being a part of a community that supports your yoga journey and self-discovery